Is Aging the Secret to Happiness

Is Aging the Secret to Happiness Happiness Print Is Aging the Secret to Happiness? By Mark Stibich, PhD  Mark Stibich, PhD, FIDSA, is a behavior change expert with experience helping individuals make lasting lifestyle improvements. Learn about our editorial policy Mark Stibich, PhD Updated on February 09, 2020 MoMo Productions / Getty Images More in Self-Improvement Happiness Meditation Stress Management Spirituality Holistic Health Inspiration Brain Health Technology Relationships View All Happiness and age are related, but not in the way you might think. For the most part, our culture is youth-driven, so we assume that the young and beautiful also happen to be the happiest. Young people who have time on their side may  appear  happy, but the notion that they are happier isnt necessarily true. Happiness actually may increase with age. It may be unfathomable for some young people to think of their grandparents as being happier than they are, but research shows that Americans actually get happier as they age despite their health conditions and other problems that arise. Before we celebrate, though, lets take a look at the evidence on aging and happiness. Trends in Happiness Lets face it: Research related to happiness is filled with judgments and subjectivity because happiness is subjective. How can you be sure a research participant who says, Im pretty happy truly is happy? Maybe theyre content with less? Maybe their happiness is based on material possessions? Maybe each generation has different expectations of happiness? Researchers needed to find a way around these kinds of problems. Luckily, sociologists have consistently conducted more than 50,000 interviews since 1972 for the General Social Survey, a  sociological survey conducted by the National Opinion Research Center at the University of  Chicago.  The survey, which is open to the public, provides a wealth of insights into our society and measures happiness over time. By comparing individuals of different age groups over time within the same year, researchers were able to get around some of these limitations, and what they found is that happiness does increase with age. Aging America: A Happy Place How happy are you? That is the big question researchers ask year after year. Not only did researchers find that older people tend to be happier, but that happiness is not something older participants have had all their lives. In other words, as people get older, say starting at age 50, happiness comes to them. As the media continue to warn us about the dangers of an aging America, keep this in mind: An aging America may be the happiest America we have ever seen. Perhaps this is because of the wisdom that comes with age or because older people adjust their expectations in life. Whatever the reason, there is solid evidence that older Americans are truly happier than younger ones. How to Maximize Your Happiness Improve your own happiness by ignoring the societal norm that youth happiness. Allow yourself to feel happy as you age. Dont get caught up in worrying about the small stuff. Take good care of your health and, most importantly, let yourself go. Dont think that you have to act your age. Here are some more tips to keep you active, happy and having fun as you age: Exercise for more energy.Be social for healthy aging.Live long, have fun.Play games for brain fitness.